Workout Plans
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Day 12 : Legs

Exercises 3
Equipment Yes
Perform this routine for weeks 5-8.

Exercise 1

Leg Press How to
Leg Press thumbnail
5 sets
5,30* reps
2-3 min rest
*Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.

Exercise 2

Smith Machine Front Squat
exercise image placeholder
5 sets
5,30* reps
2-3 min rest
*Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.

Exercise 3

Barbell Hack Squat You'll need: Barbell How to
Barbell Hack Squat thumbnail
5 sets
5,30* reps
2-3 min rest
*Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
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