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MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 15 : Chest, Shoulders & Triceps

Exercises 7
Equipment Yes

Exercise 1

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
7 sets
7 reps
2-3 min rest

Exercise 2

Incline Dumbbell Chest Press
exercise image placeholder
7 sets
7 reps
2-3 min rest

Exercise 3

Smith Machine Decline Bench Press
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7 sets
7 reps
2-3 min rest

Exercise 4

Barbell Shoulder Press You'll need: Barbell How to
Barbell Shoulder Press thumbnail
7 sets
7 reps
2-3 min rest

Exercise 5

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
7 sets
7 reps
2-3 min rest

Exercise 6

Close-Grip Barbell Bench Press You'll need: Barbell, Bench How to
Close-Grip Barbell Bench Press thumbnail
7 sets
7 reps
2-3 min rest

Exercise 7

Static Lying Triceps Extension You'll need: EZ-Bar, Bench How to
Static Lying Triceps Extension thumbnail
7 sets
7 reps
2-3 min rest
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