Workout Plans
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MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 19 : Legs

Exercises 4
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
7 sets
7 reps
2-3 min rest

Exercise 2

Leg Press How to
Leg Press thumbnail
7 sets
7 reps
2-3 min rest

Exercise 3

Barbell Hack Squat You'll need: Barbell How to
Barbell Hack Squat thumbnail
7 sets
7 reps
2-3 min rest

Exercise 4

Seated Calf Raise You'll need: Bench How to
Seated Calf Raise thumbnail
7 sets
7 reps
2-3 min rest
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