Workout Plans
Twenty-Five-Percent-Growth-Strength thumbnail
MRBIG_PHOTOGRAPHY / Getty
MRBIG_PHOTOGRAPHY / Getty

Day 24 : Back, Biceps & Abs

Exercises 6
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
5 reps
2-3 min rest

Exercise 2

Seated Dumbbell Row You'll need: Bench, Dumbbells How to
Seated Dumbbell Row thumbnail
5 sets
5 reps
2-3 min rest

Exercise 3

Straight-Arm Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment How to
Straight-Arm Pulldown thumbnail
5 sets
5 reps
2-3 min rest

Exercise 4

Barbell Biceps Curl You'll need: Barbell How to
bicep curl thumbnail
5 sets
5 reps
2-3 min rest
*Perform seated.

Exercise 5

EZ-Bar Preacher Curl You'll need: EZ-Bar, Preacher Bench How to
EZ-Bar Preacher Curl thumbnail
5 sets
5 reps
2-3 min rest

Exercise 6

Standing Cable Crunch You'll need: Cable Machine, Rope Attachment How to
Standing Cable Crunch thumbnail
4 sets
20 reps
2-3 min rest
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