Workout Plans
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Day 36 : Chest, Shoulders & Triceps

Exercises 7
Equipment Yes

Exercise 1

Barbell Bench Press You'll need: Barbell, Bench How to
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3 sets
3 reps
2-3 min rest

Exercise 2

Incline Dumbbell Chest Press
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3 sets
3 reps
2-3 min rest

Exercise 3

Smith Machine Decline Bench Press
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3 sets
3 reps
2-3 min rest

Exercise 4

Dumbbell Shoulder Press You'll need: Dumbbells How to
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3 sets
3 reps
2-3 min rest

Exercise 5

Barbell Upright Row You'll need: Barbell How to
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3 sets
3 reps
2-3 min rest

Exercise 6

Close-Grip Barbell Bench Press You'll need: Barbell, Bench How to
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3 sets
3 reps
2-3 min rest

Exercise 7

Static Lying Triceps Extension You'll need: EZ-Bar, Bench How to
Static Lying Triceps Extension thumbnail
3 sets
3 reps
2-3 min rest
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