Workout Plans
  • Goal: Endurance, Strength, Agility
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 5
Dumbbell Russian Twist thumbnail

Day 1 : Tabata Circuits

Exercises 4
Equipment Yes
Directions: All Tabata circuits are done for 20 seconds on, 10 seconds off for the prescribed number of rounds. The number of rounds varies by week.

Exercise 1

Sit-Through How to
Tricep Sit-Through thumbnail
5 sets
10 min reps
-- rest
Perform 5 rounds of 20 sec on, 10 sec off, for 10 min total.

Exercise 2

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
5 sets
10 min reps
-- rest
Perform 5 rounds of 20 sec on, 10 sec off, for 10 min total.

Exercise 3

Crunch You'll need: No Equipment How to
Crunch thumbnail
5 sets
10 min reps
-- rest
Perform 5 rounds of 20 sec on, 10 sec off, for 10 min total.

Exercise 4

Renegade Row You'll need: Dumbbells How to
Renegade Row thumbnail
5 sets
10 min reps
-- rest
Perform 5 rounds of 20 sec on, 10 sec off, for 10 min total.
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