Workout Plans
  • Goal: Endurance, Strength, Agility
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 5
Dumbbell Russian Twist thumbnail

Day 13 : Long-Distance Run

Exercises 1
Equipment X

Exercise 1

Treadmill Run
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-- sets
-- reps
-- rest
Run 4 to 8 miles. This is preferably done outside but can be done on a treadmill.
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