Workout Plans
  • Goal: Endurance, Strength, Agility
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 5
Dumbbell Russian Twist thumbnail

Day 17 : Active Recovery

Duration 30-60 min
Equipment X
Perform 30 to 60 minutes of leisure activity such as walking, jogging, stretching, foam rolling, etc.
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