Workout Plans
  • Goal: Endurance, Strength, Agility
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 5
Dumbbell Russian Twist thumbnail

Day 23 : Strength

Exercises 6
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
12-4* reps
1 min rest
*Perform reps as: 12, 10, 8, 6, 4.

Exercise 2

Dumbbell Push Press You'll need: Dumbbells How to
Dumbbell Push Press thumbnail
5 sets
12-4* reps
1 min rest
*Perform reps as: 12, 10, 8, 6, 4.

Exercise 3A

Bodyweight Walking Lunge You'll need: No Equipment How to
Walking Lunge thumbnail
5 sets
15* reps
-- rest
*Each side. Perform carrying sandbag over shoulder.

Exercise 3B

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
5 sets
15-6* reps
1 min rest
*Perform reps as: 15, 12, 10, 8, 6.

Exercise 4

High Box Jump You'll need: Box How to
High Box Jump thumbnail
5 sets
15 reps
1 min rest

Exercise 5

Bodyweight Dip You'll need: Dip Station How to
Bodyweight Dip thumbnail
5 sets
15-6* reps
1 min rest
*Perform reps as: 15, 12, 10, 8, 6.
Comments