Workout Plans
  • Goal: Endurance, Strength, Agility
  • Skill level: Beginner
  • Duration: 4 weeks
  • Days per week: 5
Dumbbell Russian Twist thumbnail

Day 5 : Total-Body Circuit

Exercises 5
Equipment Yes
Do not rest between sets. Rest only at the end of each circuit. In other words, complete 1 set of exercises 1-5 straight through, rest, then repeat for the prescribed number of sets.

Exercise 1

Spider-Man Pushup You'll need: No Equipment How to
Spider-Man Pushup thumbnail
4 sets
8 reps
60 sec rest

Exercise 2

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
4 sets
8 reps
60 sec rest

Exercise 3

Bodyweight Dip You'll need: Dip Station How to
Bodyweight Dip thumbnail
4 sets
8 reps
60 sec rest

Exercise 4

Alternating Jump Lunge You'll need: No Equipment How to
Alternating Jump Lunge thumbnail
4 sets
8 reps
60 sec rest

Exercise 5

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
4 sets
8 reps
60 sec rest
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