Workout Routines

Kris Gethin's 8-Week Hardcore Challenge: Training

Start WEEK 1 of this extreme transformation program.


Kris Gethin Dumbbell Floor Press

Day 2: Chest & Shoulders

This morning I’m heading to Dr. Watson’s practice where I’m going to go through some extensive testing to see where I’m physically at right now. This is important to me because I want to demonstrate to you how going through a transformation can affect all areas of your life for the better.

Today I had the following readings taken and here are the results:

  • Body Fat: 19%
  • VO2 Max: Above Average
  • Anaerobic Threshold: Excellent

These readings have given me a marker to improve upon going into this transformation—especially that body fat reading. Anyway, let’s hit our chest and shoulders hard today!

Kris Gethin's 8-Week Hardcore Trainer, Week 1, Day 2

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