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Lean Burn: Day 1

Lose fat while getting strong with this plyometric workout.

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  • 30-40 min

  • 6

  • Yes

Lean Burn Day 1
Lean Burn Day 1

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 6

Pistol Squat

Equipment
No Equipment
Sets
3
Reps
10-12*
Rest
30 sec
*Each leg; TRX or other support optional
Exercise 6 of 6

Tuck Jump

Equipment
Sets
3
Reps
12-15
Rest
60 sec
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