Valentine’s Day is right around the corner, and if you have a special someone to share it with then there’s a good chance you’ll be showing off your physique. If you’re not confident with its current status, don’t panic, there’s still time to make some last minute repairs. True, seven days isn’t much, but progress can be made physically and mentally, that is if you give it your best effort throughout the week.
Anytime you kick your workout and nutrition plan into high gear for a short period of time, your body will feel and look a little different. Follow this seven day Look Good Naked Workout, and feel good about showing some skin this Valentine’s Day.
Look Good Naked
Working out seven days a week is not typically advocated, but for the short-term, you can get away with it. You will be lifting heavy objects four of the seven days, with three days dedicated to fat burning, metabolic conditioning circuits, and interval training. Push your pace, work hard, and execute each exercise.
Make sure that you perform a proper dynamic warm-up before each workout.
Go as hard as possible for 30 seconds and then go very slow for 30 seconds. Perform a 5-minute moderate intensity warmup before you start and a 5-minute cooldown at the end of the workout. Can substitute Concept 2 Rower or bicycle.
Go as hard as possible for 30 seconds and then go very slow for 30 seconds. Perform a 5-minute moderate intensity warmup before you start and a 5-minute cooldown at the end of the workout. Can substitute Concept 2 Rower or bicycle.
