Workout Plans
The Mass-Building Program to Look Bigger in Three Weeks thumbnail
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Day 1 : Day 1

Duration 1 hour
Exercises 6
Equipment Yes

Exercise 1

Pec Deck Flye How to
Pec Deck Flye thumbnail
3 sets
15 reps
-- rest

Exercise 2

Dumbbell Bench Press You'll need: Dumbbells How to
Dumbbell Bench Press thumbnail
2 sets
8-4 reps
10-15 seconds rest
Perform 8 reps with a 4 second lowering phase, then rest 10 to 15 seconds and pump out 4 more regular-tempo reps.

Exercise 3

Incline Barbell Bench Press You'll need: Barbell How to
exercise image placeholder
4 sets
8 reps
-- rest

Exercise 4

Incline Dumbbell Flye You'll need: Dumbbells How to
Incline Dumbbell Flye  thumbnail
3 sets
15 reps
-- rest

Exercise 5

Incline Pushup You'll need: Bench How to
exercise image placeholder
-- sets
5 minutes, AMRAP reps
-- rest

Exercise 6

Indoor Sprints How to
indoor-sprint-60-day-revolution thumbnail
8 sets
20/60 seconds reps
-- rest
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