Workout Plans
The A's Hire FIrst Female Coach In The MLB thumbnail

Blast your arms while maintaining the rest of your body with this 4-6 week program.

Start this program
David Sandler, MS, CSCSD thumbnail by MS, CSCS*D

This 4-6 week program from David Sandler is designed to focus on the arms while attacking the other body parts for maintenance and overall size. Two days of rest give adequate recovery time, but those who are recovering faster and want even more volume can certainly occupy their other days with a second chest, back or leg day.

Exercises, sets, reps and rest times are designed to maximize the pump while providing lasting effects so that the tank-top-and-shorts-visible muscles will pop this summer!

The program was designed to be paired with the game-changing ingredient Nitrosigine to power up your pump even more.

Learn more about Nitrosigine>>

Sponsored Advertising Content by Nutrition 21, LLC. & Nitrosigine®. For more on Nitrosigine®, visit

Weeks 1-6: Perform for 4-6 weeks straight for best results.