Workout Plans
  • Goal: Strength, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 6 weeks
  • Days per week: 3
starters guide 2015 thumbnail
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Day 19 : Workout 3

Exercises 5
Equipment Yes

Exercise 1

Leg Press How to
leg press thumbnail
3 sets
10-12 reps
30-60 sec rest
*Superset with Cable Face-pull.

Exercise 2

Cable Face-Pull You'll need: Cable Machine How to
Starter's Guide Cable Face-Pull thumbnail
3 sets
10-12 reps
30-60 sec rest

Exercise 3

Walking Lunge You'll need: Dumbbells How to
walking lunge thumbnail
3 sets
10-12 reps
30-60 sec rest
*Superset with Single-arm Cable Chest Press.

Exercise 4

Single-Arm Cable Chest Press You'll need: Cable Machine How to
Starter's Guide Single-Arm Cable Chest Press thumbnail
3 sets
10-12 reps
30-60 sec rest

Exercise 5

Standing Calf Raise How to
Starter's Guide Standing Calf Raise thumbnail
3 sets
10-12 reps
30-60 sec rest
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