Workout Plans
  • Goal: Strength, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 6 weeks
  • Days per week: 3
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Day 24 : Workout 2

Exercises 5
Equipment Yes

Exercise 1

Kettlebell Romanian Deadlift You'll need: Kettlebells How to
Starter's Guide Romanian Deadlift thumbnail
3 sets
10-12 reps
30-60 sec rest
*Superset with Dumbbell Medium-incline Bench Press.

Exercise 2

Dumbbell Medium-Incline Bench Press You'll need: Dumbbells How to
Starter's Guide Dumbbell Medium-Incline Bench Press thumbnail
3 sets
10-12 reps
30-60 sec rest

Exercise 3

Split Squat You'll need: Dumbbells How to
Starter's Guide Split Squat thumbnail
3 sets
10-12* reps
30-60 sec rest
*Each side. Superset with Half-kneeling Single-arm Kettlebell Overhead Press.

Exercise 4

Half-Kneeling Overhead Press You'll need: Kettlebells
exercise image placeholder
3 sets
10-12 reps
30-60 sec rest

Exercise 5

Triceps Rope Pressdown You'll need: Cable Machine How to
Starter's Guide Triceps Rope Pressdown thumbnail
3 sets
10-12 reps
30-60 sec rest
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