Workout Plans
  • Goal: Strength, Hypertrophy, Fat Loss
  • Skill level: Beginner
  • Duration: 6 weeks
  • Days per week: 3
starters guide 2015 thumbnail
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Day 36 : Workout 1

Exercises 5
Equipment Yes

Exercise 1

Dumbbell Goblet Squat You'll need: Dumbbells How to
Starter's Guide Dumbbell Goblet Squat thumbnail
3 sets
10-12 reps
30-60 sec rest
*Superset with Lat Pulldown.

Exercise 2

Lat Pulldown You'll need: Cable Machine How to
Starter's Guide Lat Pulldown thumbnail
3 sets
10-12 reps
30-60 sec rest

Exercise 3

Dumbbell Stepup You'll need: Dumbbells How to
Starter's Guide Dumbbell Stepup thumbnail
3 sets
10-12 reps
30-60 sec rest
*Superset with Single-arm Dumbbell Row.

Exercise 4

Single-Arm Dumbbell Row You'll need: Dumbbells How to
Starter's Guide Single-Arm Dumbbell Row thumbnail
3 sets
10-12 reps
30-60 sec rest

Exercise 5

Standing Zottman Curl You'll need: Dumbbells How to
zottman curl thumbnail
3 sets
10-12 reps
30-60 sec rest
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