Workout Plans
The Stay Home, Get Ripped Workout thumbnail
Per Bernal
Per Bernal

Day 10 : Wednesday

Duration 60 min.
Exercises 5
Equipment Yes
Warmup: 5 minutes of any cardio activity, then jump rope x 500 skips.

Exercise 1

Bent-Over Barbell Row
Bent-Over Barbell Row thumbnail
2 sets
15-20 reps
-- rest
*Reps increase each round.

Exercise 2

Bulgarian Split Squat
Bulgarian Split Squat thumbnail
2 sets
12-15 per leg reps
-- rest
*Reps increase each round.

Exercise 3

Seated Medicine Ball Rotation You'll need: Medicine Ball
Seated Medicine Ball Rotation thumbnail
2 sets
30 reps
-- rest

Exercise 4

Lying Medicine Ball Russian Twist You'll need: Medicine Ball
Lying Medicine Ball Russian Twist thumbnail
2 sets
12-16 reps
-- rest
*Reps increase each round.

Exercise 5

Steady-State Cardio How to
exercise image placeholder
1 sets
30 min. reps
-- rest
*Cardio of your choice; steady-state with a 10-second “push” (burst of intensity) after every minute.
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