Workout Plans
The Stay Home, Get Ripped Workout thumbnail
Per Bernal
Per Bernal

Day 3 : Wednesday

Duration 60 min.
Exercises 7
Equipment X
Warmup: 10 minutes of any cardio activity, and then jump rope x 200 skips

Exercise 1

Side Plank Lift You'll need: No Equipment How to
Side Plank Lift thumbnail
4 sets
10 at 30 sec. per side reps
-- rest

Exercise 2

Suspension Single-Leg Squat Hop How to
exercise image placeholder
4 sets
8 per leg reps
-- rest

Exercise 3

Burpee How to
Burpee With Pushup thumbnail
4 sets
10/15/20/25* reps
-- rest
*Reps increase each round.

Exercise 4

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
4 sets
50 skips reps
-- rest

Exercise 5

High Kick
exercise image placeholder
4 sets
8 per leg reps
-- rest

Exercise 6

Medicine Ball Rotation Situp
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4 sets
20/30/40/50* reps
-- rest

Exercise 7

Steady-State Cardio How to
exercise image placeholder
4 sets
30 min.** reps
-- rest
**Cardio activity of your choice, going at least 10% faster than in your warmup.
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