Summer is just a few sunsets away. How’s that beach body you plan to strut on the shore? Not quite as shredded as you’d like? No problem. Whether your physique is in need of some fine tuning or a complete overhaul, we’ve got your back (and front). Our comprehensive ‘Summer Shred’ program presents the tools, tips, and targeted workouts to get you completely shredded for summer.

Along with our ultimate abs-shredding program— Four-Weeks to Six-Pack Abs— there's also a supplement plan to help accelerate your gains and a 12-week series of body-chiseling videos with tips to keeping lean and strong all summer long. Modeled by IFBB Pro and Hi-Tech/APS athlete Matt Christianer, our Summer Shred abs routine will help create beach-worthy washboards by emphasizing different muscle groups with each workout. Add these midsection moves to your own routine or download the complete M&F Summer Shred plan to chisel a head-turning physique in just four weeks! Don’t forget to share your summer six-pack photos with us using #MFSixPack and you can win prizes from Muscle & Fitness and Hi-Tech.




MORE SUMMER SHRED ADVICE

Summer is just a few sunsets away. How’s that beach body you plan to strut on the shore? Not quite as shredded as you’d like? No problem. Whether your physique is in need of some fine tuning or a complete overhaul, we’ve got your back (and front). Our comprehensive ‘Summer Shred’ program presents the tools, tips, and targeted workouts to get you completely shredded for summer.

Along with our ultimate abs-shredding program— Four-Weeks to Six-Pack Abs— there's also a supplement plan to help accelerate your gains and a 12-week series of body-chiseling videos with tips to keeping lean and strong all summer long. Modeled by IFBB Pro and Hi-Tech/APS athlete Matt Christianer, our Summer Shred abs routine will help create beach-worthy washboards by emphasizing different muscle groups with each workout. Add these midsection moves to your own routine or download the complete M&F Summer Shred plan to chisel a head-turning physique in just four weeks! Don’t forget to share your summer six-pack photos with us using #MFSixPack and you can win prizes from Muscle & Fitness and Hi-Tech.




MORE SUMMER SHRED ADVICE