Workout Overview

It’s not rocket science. If you want to pull the layers of fat off of your body and reveal all the hard work you’ve been putting in over the winter, you’ll need a clean diet, and, well, some more work. Your training needs to burn excess calories through a combination of heavy weight, high volume, and high intensity. That’s exactly what this program provides—attacking the problem from every angle. At first glance, it might seem all over the map, but every move in this combination of bodybuilding and CrossFit is calculated to elicit the desired effect—lose body fat without losing muscle.

Week 1 Overview

Week 2 Overview

Week 3 Overview

Week 4 Overview

Start the Workout>>

Workout Overview

It’s not rocket science. If you want to pull the layers of fat off of your body and reveal all the hard work you’ve been putting in over the winter, you’ll need a clean diet, and, well, some more work. Your training needs to burn excess calories through a combination of heavy weight, high volume, and high intensity. That’s exactly what this program provides—attacking the problem from every angle. At first glance, it might seem all over the map, but every move in this combination of bodybuilding and CrossFit is calculated to elicit the desired effect—lose body fat without losing muscle.

Week 1 Overview

Week 2 Overview

Week 3 Overview

Week 4 Overview

Start the Workout>>