Workout Plans
#UltraFit Challenge: Lean Mass, Part 1 thumbnail

Day 4 : Upper Body

Exercises 11
Equipment Yes

Upper Body Overview

Exercise 1A

UltraFit Challenge Incline DB Press How to
UltraFit Challenge Incline DB Press thumbnail
4 sets
8 reps
-- rest
Superset with exercise 1B.

Exercise 1B

UltraFit Challenge Pushup How to
UltraFit Challenge Pushup thumbnail
4 sets
8 reps
60 sec rest

Exercise 2

UltraFit Challenge Pec Deck How to
UltraFit Challenge Pec Deck thumbnail
3 sets
12 reps
60 sec rest

Exercise 3A

UltraFit Challenge Eccentric Pull Up How to
UltraFit Challenge Eccentric Pull Up thumbnail
4 sets
8* reps
-- rest
*5 count down and full extension. Superset with exercise 3B.

Exercise 3B

UltraFit Challenge Single-arm DB Row How to
UltraFit Challenge Single-arm DB Row thumbnail
4 sets
10* reps
60 sec rest
*Each arm.

Exercise 4

UltraFit Challenge Lat Pull Down (Wide) How to
UltraFit Challenge Lat Pull Down (Wide) thumbnail
3 sets
10 reps
60 sec rest

Exercise 5A

UltraFit Challenge Front Raise How to
Barbell Incline Front Raise thumbnail
3 sets
10 reps
-- rest
Triset with exercises 5B & 5C.

Exercise 5B

UltraFit Challenge Upright Row How to
UltraFit Challenge Upright Row thumbnail
3 sets
10 reps
-- rest

Exercise 5C

UltraFit Challenge Lateral Raise How to
UltraFit Challenge Lateral Raise thumbnail
3 sets
10 reps
60 sec rest

Exercise 6A

UltraFit Challenge Curls (21s) How to
UltraFit Challenge Curls (21s) thumbnail
4 sets
21 reps
-- rest
Superset with exercise 6B.

Exercise 6B

UltraFit Challenge Triceps Extension How to
UltraFit Challenge Triceps Extension thumbnail
4 sets
15 reps
60 sec rest
Comments