Workout Plans
#UltraFit Challenge: Lean Mass, Part 1 thumbnail

Day 5 : Lower Body

Exercises 7
Equipment Yes

Lower Body Overview

Exercise 1A

UltraFit Challenge Leg Press How to
UltraFit Challenge Leg Press thumbnail
4 sets
10 reps
-- rest
Superset with exercise 1B.

Exercise 1B

UltraFit Challenge Squat How to
UltraFit Challenge Squat thumbnail
4 sets
5 reps
60 sec rest

Exercise 2

UltraFit Challenge Hack Squat How to
UltraFit Challenge Hack Squat thumbnail
3 sets
12 reps
60 sec rest

Exercise 3A

UltraFit Challenge Leg Extension How to
UltraFit Challenge Leg Extension thumbnail
4 sets
12 reps
-- rest
Superset with exercise 3B.

Exercise 3B

Ultrafit Challenge Phase 2 Walking Lunge You'll need: Dumbbells How to
Ultrafit Challenge Phase 2 Walking Lunge thumbnail
4 sets
24* reps
60 sec rest
*12 steps with each leg.

Exercise 4A

UltraFit Challenge Hamstring Curl How to
UltraFit Challenge Hamstring Curl thumbnail
4 sets
15* reps
-- rest
*Each leg. Superset with exercise 4B.

Exercise 4B

UltraFit Challenge Single-leg RDL How to
UltraFit Challenge Single-leg RDL thumbnail
4 sets
12* reps
60 sec rest
*Each leg.
Comments