Workout Plans
#UltraFit Challenge: Lean Mass, Part 1 thumbnail

Day 6 : Core

Exercises 3
Equipment Yes

Core Overview

Exercise 1

UltraFit Challenge Hanging Leg Raise How to
UltraFit Challenge Hanging Leg Raise thumbnail
3 sets
20 reps
60 sec rest

Exercise 2

UltraFit Challenge Circle Plank on Physioball How to
UltraFit Challenge Circle Plank on Physioball thumbnail
1 sets
50* reps
60 sec rest
*25 each direction.

Exercise 3

UltraFit Challenge Full Pike on Ball How to
UltraFit Challenge Full Pike on Ball thumbnail
1 sets
20* reps
60 sec rest
*Pause at top of pike.
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