Workout Routines

Uncommon Exercises to Combat Training Problems

Mix up your workout moves to make your lifts stronger and ensure you don't get injured.


The Problem: Weak Glutes

The Fix: Single-Leg Hip Thrusts

Your glutes can also be affected by sitting too much. Known as gluteal amnesia, they tend to become weak and dormant. Do this uncommon exercise in your lower body workout to specifically strengthen the junk in your trunk.

How to Do It: Sit in front of an exercise bench with one foot on the floor close to your butt. Dig your upper back into the side of the exercise bench. Drive your foot through the floor to lift your hips upward. Your upper back should pivot onto the bench as your body forms a tabletop. Hold this high bridge for 5-seconds. Lower your hips back down and pivot your back on the edge of the bench again. Perform 8-10 reps per side for 3-5 sets.

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