Workout Routines

Rock Hard Challenge 2014 Videos Month 1

Watch our fitness model James Joseph Pulido walk you through the moves in our Rock Hard Challenge workout.

Rock Hard Challenge 2014 HomeRock Hard Challenge WorkoutRock Hard Challenge Meal PlanRock Hard Challenge SupplementsRock Hard Challenge 2014 VideosRock Hard Challenge 2014 Official Rules

Watch all the moves in our Month 1 Rock Hard Challenge routine in action. Fitness model and MuscleTech athlete James Joseph Pulido takes you through each move so you know you're doing everything you need to achieve the rock hard body you've always dreamed of.


James Joseph Pulido
Height: 6'1"
Weight: 205 lbs.
Favorite Body Part to Train: Chest
Favorite Exercise: Deadlift
Twitter/Instagram: @jjpsuperman
Facebook: james.joseph.96
Favorite Quote: "What if a child dreamed of becoming something other than what society had intended? What if a child aspired to something greater?" -Jor-El in Man of Steel