Workout Plans
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
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Day 10 : Workout B

Duration 30 min
Exercises 7
Equipment Yes

Exercise 1

Trap-Bar Deadlift You'll need: Trap Bar How to
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8 sets
6 reps
30 sec rest
*If you don’t have a trap bar, do a conventional barbell deadlift on two sturdy 45-pound plates stacked flat on the ground.

Exercise 2

X-Band Walk
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8 sets
10 (each way) reps
60 sec rest

Exercise 3

Dumbbell Push Press You'll need: Dumbbells How to
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4 sets
15 reps
30 sec rest

Exercise 4

Chest-Supported Dumbbell Row
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4 sets
15 reps
30 sec rest

Exercise 5

Farmer's Walk You'll need: Dumbbells How to
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4 sets
30 sec reps
30 sec rest

Exercise 6

Bear Crawl How to
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3 sets
20 sec reps
30 sec rest

Exercise 7

Kettlebell Single-Arm Waiter's Walk
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3 sets
20 yards reps
30 sec rest
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