Workout Plans
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
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Day 19 : Workout C

Duration 30
Exercises 7
Equipment Yes

Exercise 1

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
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5 sets
5 reps
60 sec rest

Exercise 2

Chinup You'll need: Pullup Bar How to
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8 sets
5 reps
60 rest

Exercise 3

Dumbbell Goblet Lateral Squat
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4 sets
8 reps
30 sec rest

Exercise 4

TRX Inverted Row
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4 sets
8 reps
30 sec rest

Exercise 5

Single-Leg Romanian Deadlift
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4 sets
8 reps
30 sec rest

Exercise 6

Pallof Press You'll need: Adjustable Cable Machine, Resistance Band How to
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3 sets
10 reps
30 sec rest

Exercise 7

Barbell Biceps Curl You'll need: Barbell How to
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3 sets
10 reps
30 sec rest
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