Workout Plans
  • Skill level: Intermediate
  • Duration: 4 Weeks
  • Days per week: 5
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Day 22 : Workout A

Duration 30 min
Exercises 8
Equipment Yes

Exercise 1

Barbell Front Squat You'll need: Barbell, Squat Rack How to
Barbell Front Squat thumbnail
8 sets
5 reps
30 sec rest

Exercise 2

Single-Arm Cable Row You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Single-Arm Cable Row thumbnail
8 sets
5 reps
30 sec rest

Exercise 3

General Pushup You'll need: No Equipment How to
Pushup thumbnail
8 sets
5 reps
30 sec rest

Exercise 4

Neutral-Grip Pullup You'll need: Pullup Bar How to
Neutral-Grip Pullup thumbnail
8 sets
5 reps
30 sec rest

Exercise 5

Barbell Hip Thrust on Floor You'll need: Barbell How to
Barbell Hip Thrust on Floor thumbnail
3 sets
8 reps
30 sec rest

Exercise 6

Band Pull-Apart
Band Pull-Apart thumbnail
3 sets
10 reps
30 sec rest

Exercise 7

Ab Wheel Rollout How to
Ab Wheel Rollout  thumbnail
2 sets
10 reps
30 sec rest

Exercise 8

One-Arm Kettlebell Farmer's Carry
exercise image placeholder
2 sets
20 yard reps
30 sec rest
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