28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Avoid Hand or Wrist Injuries with these Quick Tips
Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.
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Workout Tips
ASK ANDY: ‘Do I really have to RUN?’
Logging in a few miles is both an effective and inexpensive way to exercise.
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Workout Tips
Confused by 'Muscle Confusion'? Here's What You Need to Know
Learn some of the truths behind "shocking your muscles" in the weightroom.
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Workout Tips
Try These Six Tweaks to Tune Up Your Pushup Technique
Still having problems with pushups? Here’s why and what to do about it.
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Workout Tips
ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’
Andy McDermott suggests this one piece will equal limitless workouts.
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Workout Tips
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
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Workout Tips
5 Mistakes That May Be Holding Back Your Muscle Gains
Lifting weights but no longer building muscle? Here's why you may have hit a plateau.
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Workout Tips
Back 2 Basics: Learning the Landmine Row
Flex Social Media Director David Baye helps you build your back better.
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Workout Tips
Johnny Bananas Won't Tolerate Your Poor Gym Etiquette
The 'Celebrity Sleepover' host and HIIT fanatic wants you off his lawn when he's pushing sleds.
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Workout Tips
Back 2 Basics: The Deadlift
David Baye explains how this classic lift can help anyone achieve new size and strength.
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