The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Learn to Roll With it With These 5 Essential Foam Roller Moves
Your body's tight, stiff, and a total mess? Here's how to take care of those rough spots.
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Workout Tips
This Physical Therapist Shows You How Best to Recover at Home
Not every ache requires a trip to the ER. Here’s how to fix yourself safely at home.
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Workout Tips
These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains
Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.
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Workout Tips
These 3 Unique Split Squat Variations will Help Create Bigger Quads
It's an exercise lifters love to hate, but split squats are a must for leg gains.
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Workout Tips
Try These Four Yoga Poses Before You Begin Your Deadlift Workout
Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.
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Workout Tips
Here Are the 3 Training Hacks for Busting Through a Pesky Plateau
It’s eventually going to happen to you, but there are ways to fight it off.
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Workout Tips
Here's How to Get a Great Workout without Spending Hours at the Gym?”
Fitness expert Andy McDermott explains how to make gains and not overstay your weightroom welcome.
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Workout Tips
These Four Pullup Variations Will Help Build Size and Strength
This bodyweight classic still remains one of the most effective moves in your routine.
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Workout Tips
Find Out What's the Most Effective and Efficient Way to Warm Up
Andy McDermott explains why your body will break down without proper prep work.
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Workout Tips
These 3 Crushing Cardio Finishers That Will Also Work Your Core
Do you really want to be walking to nowhere on a treadmill for hours?
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