The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
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Workout Tips
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
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Workout Tips
Tim Kennedy's Chaotic Workout Schedule
Take a look into Tim Kennedy's workout schedule to keep him lean and camera ready.
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Workout Tips
7 Things Fitness Experts Want You to Know
We reached out to top coaches and experts for their best advice.
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Workout Tips
How to Train Safely When You’re Injured
Use these six exercises to maintain your growth.
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Workout Tips
Do Altitude Training Masks Work?
Are there any additional benefits to training with a mask? We ask the experts.
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Workout Tips
Improve Your Squat Form
Avoid injury and build your lower body faster by improving your back squat form.
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Workout Tips
Working Out With a Sore Back
Follow these tips to keep your gains while avoiding further pain.
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Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
Read article
Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
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Workout Tips
5 Common Foam-Rolling Mistakes
Use these tips to maximize your foam-rolling sessions.
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