28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Get To Know Your Mini Bands Before Your Next Workout
These small training accessories can provide huge benefits, when used properly.
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Workout Tips
Try These 3 Resistance Band Exercises To Help Improve Your Deadlift
The list of benefits of adding bands to your workouts keeps growing. Here are three more.
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Workout Tips
This Weight-loss Specialist Shares Her Best Tips To Lose Weight
Angela Fitch, MD, explains why losing weight is so hard and how you can change that.
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Workout Tips
These 6 Barbell Attachments Should be in Every Weightroom
As training technology keeps getting better, it’s time your gym keeps up with the times.
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Workout Tips
'Coach Sarah' Will Take Your Kettlebell Training to the Next Level
Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.
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Workout Tips
Strongman Mark Felix is Record-Breaking Proof That It's Never Too Late
At age 56, Felix is feeling better than ever ahead of his 17th WSM.
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Workout Tips
Get Gamer-Ready with this Performance Workout from Obi Vincent
Get ready for GIFT: Gaming Intensity Fitness Training.
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Workout Tips
How to Avoid Golfing Injuries and Stay On Course with These Tips
It's all in the hips — and elbow and lower back — when it comes to avoiding injury.
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Workout Tips
ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?
Not every resort has a 5-star fitness center. Here’s how to work around it.
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Workout Tips
Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?
It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.
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