28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Are You Training Hard Enough? Here’s How to Tell
If you’re like most, you may be leaving way too much in the training tank.
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Workout Tips
Here’s What Your Off-Season Training and Recovery Program Should Look Li...
The off-season is a crucial time to heal, recover and come back stronger.
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Workout Tips
Here's How to Keep Your Fitness in Check This Holiday Season Stress Free...
Quit the all-or-nothing mindset and maintain your fitness holiday spirit.
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Workout Tips
I Started Using a Coach—Now I’ll Never Train on my Own Again
Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.
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Workout Tips
Laird Hamilton Shares the Secrets to Still Shredding at 58
The surf legend enjoys life while remaining committed to wellness.
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Workout Tips
Here’s How to Prepare for Cold Weather Running
Winter days may be shorter, but your runs don’t have to be.
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Workout Tips
Here's How to Squeeze In a Workout In the Middle of Your Workday
It's easier than you think to skip the lunch-hour frappe and hit the gym instead.
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Workout Tips
Arnold Shares One of His Important Old-School Shoulder Building Tips
The seven-time Mr. Olympia still likes to talk training.
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Workout Tips
These 3 Bodyweight Training Tips Can Help Boost Your Progress
Bodyweight workouts are anything but boring, especially with these three methods.
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Workout Tips
The (Updated) 10 Rules of Strength Training at the Gym
Start the week strong by not breaking your weightroom's unofficial laws.
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