Workout Tips

6 Movement Patterns to Master

Be a jack of all trades by becoming an expert on these six basic movement patterns.

The Workout

You will alternate workouts A and B, resting one day in between each workout. You will only train three days per week – a Monday/Wednesday/Friday split is basic and easy to remember. You can add in some cardio on your non-lifting days to keep body fat low and fitness levels high.

Day/Workout

Monday: Workout A

Tuesday: Cardio – Steady State, 30-45 min.

Wednesday: Workout B

Thursday: Cardio – Steady State, 30-45 min.

Friday: Workout A

Saturday: Cardio – HIIT, 8 30-second sprints with 30-second recovery bouts

Sunday: REST

See workouts A & B on the following pages. 

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