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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Consider dropping these from your routine.
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
Do yourself a favor by keeping these blunders at bay.
The hang clean will build unmatched power—if you do it properly.
Heed these tips to avoid missing more gym time.
Follow these tips for an injury-free return to the gym.
Unlock your genetic potential for excellent calf development.
The legendary three-time Mr. Olympia's words of wisdom.
You can’t make gains if you’re missing your workouts. No excuses!
Find out how to reduce injuries and have great workout every time.
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