Here at M&F, we know our followers are always looking for new workouts that will help them crush their muscle-building plateaus and propel them towards greater gains. Sometimes it takes a truly badass routine to push a lifter to the brink for optimal results.

With that in mind, we'll be presenting a weekly badass workout that takes hardcore training to the next level. Along with his valuable tips and helpful advice, PJ Braun, President of Blackstone Labs and Prime Nutrition will provide his weekly badass workout that you can knock out in 60 minutes or less. 

Here at M&F, we know our followers are always looking for new workouts that will help them crush their muscle-building plateaus and propel them towards greater gains. Sometimes it takes a truly badass routine to push a lifter to the brink for optimal results.

With that in mind, we'll be presenting a weekly badass workout that takes hardcore training to the next level. Along with his valuable tips and helpful advice, PJ Braun, President of Blackstone Labs and Prime Nutrition will provide his weekly badass workout that you can knock out in 60 minutes or less.