Maximize your strength training routine by cutting out these time wasters.Read article
They don’t get as much press as the hips and lower back, but the ankles and wrists are big-time players when it comes to making your movement—in and out of the gym—more efficient, pain-free, and easier on the other joints.
If you suffer from stiff joints, follow the plan below to free them up and experience better movewrisment and enhanced strength.
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