Workout Tips

Clean Your Plate for Bigger Muscle Gains

Follow these eating fundamentals to get your muscle-building regimen off to a strong start.

by

Day 2

A1. Bench Press Variation (Flat Bench, Incline Bench, or Decline Bench)
5x5

A2. One-arm Dumbbell Row
4x8/Arm

B1. Dumbbell Bulgarian Split Squat
3x8/Leg

B2. Ab Rollout
3x8–10

C1. Pull-Through
3x10

C2. Half-kneeling Cable Lift
3x10/Side

D. Calf Work*
5–10 minutes

Pages
Topics:
Comments