Workout Tips

Increase the Intensity With a Weight Vest

Accelerate your workout results by putting on weight – a weight vest that is.

Strength and Endurance

Benefits from wearing weight vests are seen in both strength training and aerobic activities. Besides using greater energy, carrying extra weight during exercise requires added strength and oxygen. With any exercise the more weight used, the more the muscles have to adapt to the higher weight; this builds strength. And when the extra weight is removed, endurance is improved from the body getting used to both the vigorous exercise and the use of additional oxygen.

 

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