Squat, Swing, Carry for Lean Muscle

We love the squat rack as much as anyone else. But every once in a while, it’s good to try to add some function to all that form. Squatting, swinging, and carrying heavy weight are all fantastic methods to put on slabs of muscle and torch body fat. Combine them all into one workout, and … Continue reading Squat, Swing, Carry for Lean Muscle