Workout Tips

The 2019 Starter's Guide Recovery Tips

Dr. Brett Kahn provides advice on how to keep up with this challenging program.

Dr. Brett Kahn is a former collegiate athlete with a lifelong passion for fitness and sports. Brett turned his interests into a career, becoming a chiropractor whose specialties include sports injuries and postural rehabilitation. He aims to facilitate better health and overall wellness in his patients and clients; and here he offers valuable tips on recovery and stretching to avoid injury and get the most of your training sessions.

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