Workout Tips

60 Seconds to Fit - Cardio or Weights First?

A long debated question: Which should you do first, cardio or weight training? James Grage has the answer.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about whether you should do cardio first or weight training first and why.

Check out the last video: How Often Should You Change Your Routine? >>

Here's a different kind of cardio workout >>

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