Workout Tips

60 Seconds to Fit - Should You CrossFit?

Fitness expert James Grage gives you the lowdown on this exploding fitness trend.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he breaks down the merits and pitfalls of CrossFit. Is it a dangerous fitness fad or an effective way to get lean and strong?

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Get some CrossFit moves that will improve your physique >>

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