Workout Tips

60 Seconds to Fit - Slow or Quick Reps?

How can you achieve your strength and size goals by utilizing fast reps and slow reps?

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the difference between slow reps and quick reps and how they can help you achieve your different goals.

Check out the last video: Maximize Chest Gains >>

Check out our Speed Up, Slow Down workout routine >>

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