Workout Tips

60 Seconds to Fit - What is IIFYM?

Fitness expert James Grage explains the concept of the If It Fits Your Macros nutrition trend.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he breaks down the If It Fits Your Macros (IIFYM) diet. Are all calories created equal?

Check out the next video: Should I CrossFit? >>

Get M&F's new and improved food pyramid >>

Back to 60 Seconds to Fit >>

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!