Workout Tips

60 Seconds to Fit - What's the Best Shoulder Exercise?

Are behind-the-neck overhead presses safe? James Grage gives you the best exercise for developing your shoulders.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he he talks about whether behind-the-neck overhead presses are safe.

Check out the last video: Are Machines as Effective as Free Weights? >>

Learn more about training shoulders in The Mechanics of Shoulder Training >>

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