Workout Tips

Max Mind Set: How to Get Back to Training [VIDEO]

In this episode, Tom Terwilliger talks about strategies and tips for getting past the challenges of starting an exercise program.

Now that you know how to get back into a training regimen, get your dream physique this year with our New Year's Training Guide.

Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he's a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to