Workout Tips

Max Mind Set: The Importance of Recovery

In this motivational video, Tom Terwilliger gives you his four-point plan for proper recovery.

Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he's a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to