Workout Tips

Muscle & Fitness Podcast #023: Dr. Jeff Spencer

We sit down to discuss Dr. Spencer's time as an Olympian, Lance Armstrong, and reaching goals.

This week on the Muscle and Fitness podcast, M&F executive editor Zack Zeigler (@zraz) and celebrity trainer Don Saladino (@donsaladino) and talk with Dr. Jeff Spencer (@dr.jeffspencer) about his time as an Olympian, his experience working with Lance Armstrong, and his model for goal achievement.

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