Workout Tips

Next Level: Bench Press vs BP on Stability Ball

Take your training to the Next Level with this advanced bench press exercise.

By using the stability ball as a platform instead of a bench, you’re activating your core. Add in dumbbells, and now your core really has to work to keep your body stable. This press variation will help to strengthen your core, which will allow you to handle heavier loads for a variety of exercises.  

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