Workout Tips

Next Level: Dumbbell Curl vs Single-Arm Barbell Curl

Take your training to the Next Level with this advanced approach to bicep curls.

A small tweak like this can go a long way. By switching to a barbell, you are testing your stability far more than you would be with a dumbbell. You have to concentrate and balance to keep the bar steady, but it’s a battle worth fighting since the payoff is a skin-tearing pump.

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