Workout Tips

Rich Froning's CrossFit Tip #8: Catching Your Breath

Are there any movements that ease up on the intensity mid-WOD? Rich Froning breaks it down.

Are there any CrossFit movements that are less intense and let you catch a quick breather when you're in the middle of a WOD? Fittest Man on Earth, Rich Froning, gives you the dirt.

Check out all of Rich's CrossFit tips leading up to the 2013 Games >>

Check out Rich Froning's Elite Supplement Stack >>